Our Nude Yoga Asana Lexikon A-Z

seated forward bend - paschimottanasana
Seitspagat lernen
Seitspagat lernen

Learning the side splits

How to learn the side-split in Yoga

You want to learn the side splits? In my video today I will show you how to stretch the back of your thighs properly with a simple strap. Stretching the back of your thighs is the most important preliminary exercise to learn the side splits.