Naked Yoga Week 26_2020

Nackt Yoga Herz
Nackt Yoga mit Elke Outdoor

What lack of sleep does to your body and mind!

I used to think: "Sleep is the third pillar for health besides a good diet and sufficient exercise (yoga). Today I know that sheep is the foundation for everything else! If the foundation of sleep is missing, then even a good diet and regular exercise is no longer as effective.

Sleep deprivation secretly and quietly affects all important body systems, body tissues and organs. And not only that. Even just a little sleep deprivation can cause a loss of concentration and many neurological and psychiatric conditions such as Alzheimer's, anxiety and even depression are associated with permanent sleep deprivation.

For this reason I have a Nude Yoga video for you today with exercises for a better sleep. 

Naked Yoga in the evening - exercises for a better sleep!

Nackt Yoga Film

Click here to go directly to the naked yoga video. Watch it now!

Nackt Yoga am Abend - Übungen für einen guten Schlaf - Bild 01

I wish you a wonderful new week and a healthy and deep sleep.

Your Elke

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Leave a Reply 2 comments

Melida Deem - 21. July 2020 Reply

This article is a source of inspiration for me, it helps me a lot in sleep problems.
I also used this Rain Sounds to fall asleep easily.

Thanks, keep it up!

    Elke Le - 22. July 2020 Reply

    Great idea! Thank´s Melida

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