Naked Yoga News Woche 32_2020

Nackt Yoga Blumenfeld

Are you flexible and soft?

Then you are on a good path and truly alive.

Naked Yoga is also about becoming and staying flexible. That is why yoga helps you to stay healthy and alive. But there is even more to yoga and to being alive, namely your mental attitude. Are you flexible and soft, or are you firm and ingrained in your way of thinking?

When you practice naked yoga, you work on your physical and mental flexibility at the same time. For a flexible mind there are no obstacles in life, soft as water it flows around everything that gets in its way on the way to its goal. 

Nackt Yoga meets Feldenkrais Galerie - Bild 01

Humans are born soft und supple;
dead, they are stiff and hard.

Plants are born tender and pliant;
dead, they are brittle and dry.

Thus whoever is stiff and inflexible
is a disciple of death.

Whoever is soft an yielding
is a disciple of life.

The hard and stiff will be broken.
The soft und supple will prevail.
(Lao Tzu)

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Empty your mind, be formless,
shapeless, open to what is coming
- become like water.

I wish you an wonderful new week!

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Your Elke

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