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Fitness, Health and Well-being for Body & Soul!
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- All videos starting from January 20, 2019 are in German and English language -
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Weekly video No. 40_20 04.10.20
Naked Yoga - Lower back pain? These exercises can help!
2 Top exercises with stretch the quadratus lomburus (deep abdominal muscle)
Naked Yoga - Mobility Training - Learn in 5 Steps the active standing forward bend - Part 3
The fast way to happiness!
Naked Yoga - Mobility Training - Learn in 5 Steps the active standing forward bend - Part 2
This is how you become the hero of your life!
Naked Yoga - Mobility Training - Learn in 5 Steps the active standing forward bend
Success needs persistence!
Naked Yoga - 5 Top Allround exercises for the hip
1. Help with low moods!
Naked Yoga - The 7 life-prolonging Hatha Yoga exercises
The art of pausing!
Naked Yoga - Maha Mudra - the life extending exercise
The story of a true tragedy!
Naked Yoga - Exercises for the abdominal muscles part 3
Naked Yoga in the press!
Stay young in spirit
Naked Yoga Quick Fire Abs! Exercises for the abdominal muscles part 2
Are you flexible?
Naked Yoga Quick Fire Abs! More then just a sixpack training.
What is your inner attitude?
Naked Yoga HIIT workout for fat burning!
Embodiment - physical sensations change our behaviour.
3-part exercise series with the best pre-exercises - last Part
What is really important to you in life? The story of the eagle louse.
Naked Yoga and courage - In this way YOU learn the handstand!
3-part exercise series with the best pre-exercises - Part 2
Naked Yoga - in this way YOU can learn the handstand!
3-part exercise series with the best pre-exercises - Part 1
Naked Yoga at the evening - Exercise Sequence for a better sleep!
What lack of sleep does to your body and mind
Naked Yoga - 5 Top Exercises for mobile and healthy shoulders!
Self-test: How flexible are my shoulders
Naked Yoga Killer Abs Exercise!
Nude Yoga - Naked Yoga meets Yin Yoga - Stretching Stretching of heart and lung meridian.
Nude Yoga - the 1-minute-exercise against anger and frustration
The Power of laughing!
Nude Yoga - Special advanced Hero-Sequence by Elke
In this way you master every Yoga Position
Nude Yoga - Super all-round exercise for toes, feet, wrist and fingers!
A Buddhist story about an old tree!
Nude Yoga - the magic shoulder and neck exercise
A Buddhist story about success!
Nude Yoga - Sideplank against weak abs and adductors
A Buddhist story about patience!
Nude Yoga - The threaded eye of the needle - shoulder stretching and chest opening
The 4 Indian spiritual laws!
Nude Yoga - Psoas - Stretching hip flexor advanced
How to achieve your goals!
Nude Yoga - Baddha Konasana - the crazy cobbler seat!
Problems and pain!
Nude Yoga - Through which glasses do you see your world?
Nude Yoga - This breathing exercise cleanses your respiratory organs, calms your mind and helps against fear and panic!
What to do now!
Nude Yoga - Tipps for a strong and healthy immune system!
It could be ...
Nude Yoga - Magic shoulder and neck exercise!
What works best against fear and insecurity?
Feldenkrais meets Yoga!
Dealing with fear!
Wrist Cars! The best exercise for mobile and healthy wrists!
Happiness is a choice!
How firm are you in life?
Making the right decisions!
Vinyasa Warrior Treeflow
Black spots in life!
Forward bend with shoulder relaxation.
Pay attention to your thoughts!
Easy Vinyasa Birdflow - Warm-up for your Yoga.
The Dragon Flow for a healthy and mobile spine.
Every situation in life is temporary!
Improve your fitness with this special breathing technique!
The truth about Love!
4 exercises for strong shoulders and a relaxed neck
Why you have become who you are today!
Exercises for healthy wrists part 3
Fitness trends 2020!
That way you learn the lateral splits with the belt.
The most important things for 2020!
Yoga Therapy: Exercises for healthy wrists - part 2
When love is invited!
Yoga therapy: Exercises for healthy wrists.
Go back to the beginning!
Progressive exercises for thoracic spine and shoulder with tools.
What is a true yogi?
Nude Yoga - Finally upright! Exercises for a good posture.
The practice of doing nothing!
Nude Yoga - Flow Sun Salutation
Is there a problem?
Nude Yoga - Dynamic shoulder and chest stretching
It's up to you!
Nude Yoga - 3 bodyweight exercises for fitness & health
Where is the limit to our strength?
Nude Yoga - Start investing in your health today!
Why the secret of the lotus flower can also change your life fundamentally!
Nude Yoga - Flabby after long sitting? This exercise helps!
Why you will not be happy without discipline!
Nude Yoga top posture thanks to this shoulder exercise.
How do you deal with suffering?
Nude Yoga - Isometric abdominal muscle exercise.
Why the bad is usually stronger than the good!
Nude Yoga - SOS help with blockade of the thoracic spine
The secret of happiness!
Nude Yoga - What is life really about?
Laughter & Health
Nude Yoga - 5 daily basics for your health
You feel unhappy or not good enough? Then read this story!
Nude Yoga -5 exercises for healthy shoulders - Yin Yoga
How you will quickly become rich and happy!
Nude Yoga - The "Stramme Max" - The best exercise against acute knee pain.
Dealing with fear and uncertainty.
Nude Yoga - The bird of paradise in yoga.
Courage - show yourself as you really are.
Nude Yoga - Test your flexibility!
Muscle function test with which you can test your mobility at home.
Nude Yoga - Why should success not be your life goal?
A tragic story...
Nude Yoga - The frog - Dynamic hip mobilization
What you appreciate...
Nude Yoga - Stretching for the piriformis.
The fight to let go.
Nude Yoga - Wellness for the feet!
My private summer shooting in the Sauerland 🙂
Nude Yoga - 3 techniques for a carefree mind.
The 2 most important tips to stay young!
Nude Yoga - Pancakeyoga! Progressions for Upavishta Konasana! Adductors and hamstrings stretch!
The secret of life.
Nude Yoga - No performance without basics.
Think about it!
Nude Yoga - 2nd part lumbar spine - Thoracic spine ground mobility at its best!
How do you deal with yourself?
Nude Yoga - Lumbar spine - Thoracic spine ground mobility at its best!
If you want to walk on water, sometimes believing is not enough.
Nude Yoga - Bhekasana - The frog posture for healthy knees!
How do you deal with problems?
Nude Yoga - Exercise for the lateral support corset.
What do you carry in your heart?
Naked yoga - Poweryoga Flow for buttocks and legs.
The 10 secrets of health ...
Nude Yoga - Free your thoracic spine, shoulder blades and sternum!
A story that gives courage...
Nude Yoga - Happy-Healthy-Hips-Flow! What do I need to get into my inner balance?
The crippled butterfly?
Nude Yoga - Pilates meets yoga! The Hundred and the Balacing Cat
Are you a perfectionist too?
Nude Yoga - Shoulder stretching after weight training & Yin Yoga
What you do best with your thoughts.
Nude Yoga - Yogaflow 29 min - All level and feet-mobility training
The king and the five victims.
Nude Yoga - So YOU too can become a push-up pro!
In the shade of a tree.
Nude Yoga - The dose makes the poison and crazy core exercise.
The angel of lust for life.
Nude Yoga - Simple chest and shoulder stretching on the wall.
Nude Yoga - Yoga therapy for knee arthrosis.
Who's the idiot here?
Nude Yoga - SOS for chest pain and shortness of breath.
Do you know the best fairy tale for adults?
Nude Yoga - This is how you learn the deep squat.
If I could live again...
Naked Yoga - How to learn the elephant position in yoga.
This is how you reach your goal!
Nude Yoga - Fitness meets Yoga. My favourite Fatburn exercise.
Be a warrior of light!
Naked Yoga - This is how you build up a regular yoga practice.
The other day I was so close to death!
Naked Yoga - 15 minutes flow against tiredness
The strange competition.
Nude Yoga - How to learn to stand on your head.
Part 3 of 3.
Nude Yoga - How to learn to stand on your head.
Part 2 of 3.
Story: The wise old woman...
Nude Yoga - How you learn the headstand in yoga. Part 1 of 3.
NEW: Videos in German and English language!
Nude Yoga - Crazy Splitworkout
Nude Yoga - The best exercise against lower back pain + new detox video.
Nude Yoga - The three asana siblings swivel seat, cow mouth and svastikasana.
Active and passive stretching and why both are so important for us.
Mobilize hip flexors - These exercises can help with many back problems.
The Jefferson Curl & a very special occasion.
Why do we need conscious breaks in everyday life?
This is how I sleep at night! This sleeping position is the best for your back.
Just two minutes a day and your spine goes crazy! The best exercises for the back.
Bakasana, the Crow and Co.
Basics of Kundaliniyoga.
From Thailand: Ashtanga Yoga. Surya Namaskara A, the sun salutation A.
From Thailand: Ashtanga Yoga. What are the Bandhas and how you activate them!
From Thailand: Ashtanga Yoga, Ujjayi breath
From Thailand: Ashtanga Yoga Introduction
Balance, the tree (Vrikshasana) and variations
Nude Yoga from above...
Yoga & Sex Series - Part 3 - Exercises for better sex
Yoga & Sex Series - Part 2
Yoga & Sex Series - Introduction
Nude Yoga - The breathing disc
Sitali - Yoga breathing exercise for inner balance and to gain new joy
Nude Yoga - Outdoor photoshooting outdoor
Photo series, taken outdoor on the Romberg - Meschede-Wehrstapel
Nude Yoga - Photo series - Yoga postures in a net body in the open nature.
Complete yoga class with focus on abdominal and chest muscles part II
Complete yoga class with focus on abdominal and chest muscles
Short yoga sequence
Freestyle - Rooftop - Bangkok
Exercises for stretching the hip - Part 3
Exercises for stretching the hip - Part 2
Exercises for stretching the hip - Part 1
Nude Yoga - Trip to Koh Phangan, Thailand
2 great exercises for the abdominal muscles
Bend back sequence
Nude Yoga - Outdoor Fresstyle
Nude Yoga in the wild
Sun salutation for more courage and strength
Nude Yoga Freestyle Video
Hanumanasana, the splits
Nude Yoga freestyle on the beach of Koh Samui
Nude Yoga on the beach of Koh Samui
Warm up sequence from Koh Samui
Flow sun salutation from Koh Samui
Exercises for the knee
Exercises for the fascia - Fascia massage
Shakti practice sequence
Sacroiliac joint exercises (ISG) - Part 2
Exercises for the lower back (sacroiliac joint)
Exercise sequence for hip opening
Nude Yoga - Bridge and wheel sequence
Tips & exercises for a six-pack
Exercise sequence for the abdominal muscles
Exercises for relaxation of shoulder and neck
Nude Yoga - Crazy warrior - Part III
Nude Yoga - Crazy warrior - Part II
Nude Yoga - Crazy warrior - Part I
Exercises for the abdominal muscles
Hip and wrist exercises
Exercises for the deep gluteal muscle - Part II
Nude Yoga for pain in buttocks, legs or back