Naked Yoga Weekly Videos for Premium Members

Fitness, Health and Well-being for Body & Soul!

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- All videos starting from January 20, 2019 are in German and English language -

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2020

Weekly video No. 40_20 04.10.20

Naked Yoga - Lower back pain? These exercises can help!

2 Top exercises with stretch the quadratus lomburus (deep abdominal muscle)

Nackt Yoga - Schmerzen im unteren Rücken?
Nackt Yoga bei Rückenschmerzen

Naked Yoga - Mobility Training - Learn in 5 Steps the active standing forward bend - Part 3

The fast way to happiness!

Naked-yoga-mobility-training
Naked Yoga - mobiliy training Part 3

Naked Yoga - Mobility Training - Learn in 5 Steps the active standing forward bend - Part 2

This is how you become the hero of your life!

Naked yoga - Mobility Training standing forward bend 02
Naked yoga - Mobility Training standing forward bend

Naked Yoga - Mobility Training - Learn in 5 Steps the active standing forward bend

Success needs persistence!

Naked Yoga - Mobility Training - Lern in 5 Steps the active standing forward bend 02
Naked Yoga - Mobility Training - Lern in 5 Steps the active standing forward bend

Naked Yoga - 5 Top Allround exercises for the hip

1. Help with low moods!

Naked Yoga - Top Allround exercises for the hip
Naked Yoga - 5 Top Allround exercises for the hip

Naked Yoga - The 7 life-prolonging Hatha Yoga exercises

The art of pausing!

Naked Yoga - The 7 life-prolonging Hatha Yoga exercises
Naked Yoga - The 7 life-prolonging Hatha Yoga exercises

Naked Yoga - Maha Mudra - the life extending exercise

The story of a true tragedy!

Nackt Yoga Maha Mudra - die lebensverlängernde Übung 02
Nackt Yoga Maha Mudra - die lebensverlängernde Übung

Naked Yoga - Exercises for the abdominal muscles part 3

Naked Yoga in the press!

Stay young in spirit

Naked Yoga - Exercises for your abdominal muscle - Picture 02
Naked Yoga - Exercises for your abdominal muscle - Picture 03
Naked Yoga - Exercises for your abdominal muscle - Picture 04
Naked Yoga - Exercises for your abdominal muscle - Picture 06
Naked Yoga - Exercises for your abdominal muscle - Picture 07
Naked Yoga - Exercises for your abdominal muscle - Picture 08
Naked Yoga - Exercises for your abdominal muscle - Picture 01

Naked Yoga Quick Fire Abs! Exercises for the abdominal muscles part 2

Are you flexible?

Naked Yoga - exercises for your abdominal muscles part 3 - pic 02
Naked Yoga - exercises for your abdominal muscles part 3 - pic 03
Naked Yoga - exercises for your abdominal muscles part 3 - pic 04
Naked Yoga - exercises for your abdominal muscles part 3 - pic 06
Naked Yoga - exercises for your abdominal muscles part 3 - pic 07
Naked Yoga - exercises for your abdominal muscles part 3 - pic 08
Naked Yoga - exercises for your abdominal muscles part 3 - pic 01

Naked Yoga Quick Fire Abs! More then just a sixpack training.

What is your inner attitude?

Naked Yoga Quick Fire Abs - more then just a sixpack 02
Naked Yoga Quick Fire Abs - more then just a sixpack 03
Naked Yoga Quick Fire Abs - more then just a sixpack 04
Naked Yoga Quick Fire Abs - more then just a sixpack 05
Naked Yoga Quick Fire Abs - more then just a sixpack 06
Naked Yoga Quick Fire Abs - more then just a sixpack 01

Naked Yoga HIIT workout for fat burning!

Embodiment - physical sensations change our behaviour.

Naked Yoga HIIT Workout 02
Naked Yoga HIIT Workout 03
Naked Yoga HIIT Workout 04
Naked Yoga HIIT Workout 06
Naked Yoga HIIT Workout 07
Naked Yoga Embodiment
Naked Yoga HIIT Workout 01

3-part exercise series with the best pre-exercises - last Part

What is really important to you in life? The story of the eagle louse.

Naked Yoga Handstand Workout 02
Naked Yoga Handstand Workout 03
Naked Yoga Handstand Workout 04
Naked Yoga Handstand Workout 06
Naked Yoga Handstand Workout 06
Naked Yoga Handstand Workout 07
Naked Yoga Handstand Workout 01

Naked Yoga and courage - In this way YOU learn the handstand!

3-part exercise series with the best pre-exercises - Part 2

Naked Yoga - In this way you learn the handstand pic 02
Naked Yoga - In this way you learn the handstand pic 03
Naked Yoga - In this way you learn the handstand pic 04
Naked Yoga - In this way you learn the handstand pic 05
Naked Yoga - In this way you learn the handstand pic 06
Naked Yoga - In this way you learn the handstand pic 07
Naked Yoga - In this way you learn the handstand pic 01

Naked Yoga - in this way YOU can learn the handstand!

3-part exercise series with the best pre-exercises - Part 1

Naked Yoga - in this way you can learn the handstand 02
Naked Yoga - in this way you can learn the handstand 03
Naked Yoga - in this way you can learn the handstand 04
Naked Yoga - in this way you can learn the handstand 05
Naked Yoga - in this way you can learn the handstand

Naked Yoga at the evening - Exercise Sequence for a better sleep!

What lack of sleep does to your body and mind

Naked Yoga at the evening - Exercise for better sleep pic 02
Naked Yoga at the evening - Exercise for better sleep pic 03
Naked Yoga at the evening - Exercise for better sleep pic 04
Naked Yoga at the evening - Exercise for better sleep pic 06
Naked Yoga at the evening - Exercise for better sleep pic 07
Naked Yoga at the evening - Exercise for better sleep pic 08
Naked Yoga at the evening - Exercise for better sleep pic 01

Naked Yoga - 5 Top Exercises for mobile and healthy shoulders!

  • For mobile shoulders
  • Against shoulder pain
  • For neck pain

Self-test: How flexible are my shoulders

Naked Yoga - 5 top exercises for mobile shoulders pic 02
Naked Yoga - 5 top exercises for mobile shoulders pic 03
Naked Yoga - 5 top exercises for mobile shoulders pic 04
Naked Yoga - 5 top exercises for mobile shoulders pic 05
Naked Yoga - 5 top exercises for mobile shoulders pic 06
Naked Yoga - 5 top exercises for mobile shoulders pic 01

Naked Yoga Killer Abs Exercise!

Naked Yoga - Killer Abs Exercise Picture 02
Naked Yoga - Killer Abs Exercise Picture 03
Naked Yoga - Killer Abs Exercise Picture 04
Naked Yoga - Killer Abs Exercise Picture 05
Naked Yoga - Killer Abs Exercise Picture 06
Naked Yoga - Killer Abs Exercise Picture 07
Naked Yoga - Killer Abs Exercise Picture 01

Nude Yoga  - Naked Yoga meets Yin Yoga - Stretching Stretching of heart and lung meridian.

Naked Yoga meets Yin Yoga - Stretching of heart and lung meridian - Picture 02
Naked Yoga meets Yin Yoga - Stretching of heart and lung meridian - Picture 03
Naked Yoga meets Yin Yoga - Stretching of heart and lung meridian - Picture 04
Naked Yoga meets Yin Yoga - Stretching of heart and lung meridian - Picture 05
Naked Yoga meets Yin Yoga - Stretching of heart and lung meridian - Picture 01

Nude Yoga  - the 1-minute-exercise against anger and frustration

The Power of laughing!

Nude Yoga - the power of laughing
Nude Yoga - the power of laughing
Nude Yoga - the power of laughing
Nude Yoga - the power of laughing
Nude Yoga - the power of laughing
Nude Yoga - the power of laughing
Nude Yoga - the power of laughing

Nude Yoga  - Special advanced Hero-Sequence by Elke

In this way you master every Yoga Position

Nude Yoga - Hero Sequence pic 02
Nude Yoga - Hero Sequence pic 03
Nude Yoga - Hero Sequence pic 03
Nude Yoga - Hero Sequence pic 04
Nude Yoga - Hero Sequence pic 05
Nude Yoga - Hero Sequence pic 06
Nackt Yoga Helden Sequenz

Nude Yoga  - Super all-round exercise for toes, feet, wrist and fingers!

A Buddhist story about an old tree!

Nude Yoga - Super all-round exercise for toes, feet, wrist and fingers 02
Nude Yoga - Super all-round exercise for toes, feet, wrist and fingers 03
Nude Yoga - Super all-round exercise for toes, feet, wrist and fingers 04
Nude Yoga - Super all-round exercise for toes, feet, wrist and fingers 05
Nude Yoga - Super all-round exercise for toes, feet, wrist and fingers 06
Nude Yoga - Super all-round exercise for toes, feet, wrist and fingers

Nude Yoga  - the magic shoulder and neck exercise

A Buddhist story about success!

Nude Yoga - the magic shoulder and neck exercise pic 02
Nude Yoga - the magic shoulder and neck exercise pic 03
Nude Yoga - the magic shoulder and neck exercise pic 04
Nude Yoga - the magic shoulder and neck exercise pic 05
Nude Yoga - the magic shoulder and neck exercise pic 06
Nude Yoga - the magic shoulder and neck exercise pic 01

Nude Yoga  - Sideplank against weak abs and adductors

A Buddhist story about patience!

 Nude Yoga - Sideplank against weak abs and adductors - Pic 02
 Nude Yoga - Sideplank against weak abs and adductors - Pic 03
 Nude Yoga - Sideplank against weak abs and adductors - Pic 04
 Nude Yoga - Sideplank against weak abs and adductors - Pic 05
 Nude Yoga - Sideplank against weak abs and adductors - Pic 06
Nude Yoga - Sideplank against weak abs and adductors - Pic 01

Nude Yoga  - The threaded eye of the needle - shoulder stretching and chest opening

The 4 Indian spiritual laws!

Naked Yoga - The threaded eye of the needle - shoulder stretching and chest opening Pic 02
Naked Yoga - The threaded eye of the needle - shoulder stretching and chest opening Pic 03
Naked Yoga - The threaded eye of the needle - shoulder stretching and chest opening Pic 04
Naked Yoga - The threaded eye of the needle - shoulder stretching and chest opening Pic 05
Naked Yoga - The threaded eye of the needle - shoulder stretching and chest opening Pic 06
Naked Yoga - The threaded eye of the needle - shoulder stretching and chest opening

Nude Yoga  - Psoas - Stretching hip flexor advanced

How to achieve your goals!

Nude Yoga - Psoas - Stretching hip flexor Pic 02
Nude Yoga - Psoas - Stretching hip flexor Pic 03
Nude Yoga - Psoas - Stretching hip flexor Pic 04
Nude Yoga - Psoas - Stretching hip flexor Pic 05
Nude Yoga - Psoas - Stretching hip flexor Pic 06
Nude Yoga - Psoas - Stretching hip flexor Pic 01

Nude Yoga  - Baddha Konasana - the crazy cobbler seat!

Problems and pain!

Nude Yoga - Baddha Konasana - the crazy cobbler seat - pic 02
Nude Yoga - Baddha Konasana - the crazy cobbler seat - pic 03
Nude Yoga - Baddha Konasana - the crazy cobbler seat - pic 04
Nude Yoga - Baddha Konasana - the crazy cobbler seat - pic 05
Nude Yoga - Baddha Konasana - the crazy cobbler seat - pic 06
Nude Yoga - Baddha Konasana - the crazy cobbler seat - pic 07
Nude Yoga - Baddha Konasana - the crazy cobbler seat - pic 01

Nude Yoga  - Through which glasses do you see your world?

Gratitude!

Nakes Yoga - Through which glasses do you see your world?
Nakes Yoga - Through which glasses do you see your world?
Nakes Yoga - Through which glasses do you see your world?
Nakes Yoga - Through which glasses do you see your world?
Nakes Yoga - Through which glasses do you see your world?
Nakes Yoga - Through which glasses do you see your world?
Nakes Yoga - Through which glasses do you see your world?kt Yoga und Dankbarkeit

Nude Yoga  - This breathing exercise cleanses your respiratory organs, calms your mind and helps against fear and panic!

What to do now!

Nude Yoga - breathing exercises against fear and panic
Nude Yoga - breathing exercises against fear and panic
Nude Yoga - breathing exercises against fear and panic
Nude Yoga - breathing exercises against fear and panic

Nude Yoga - Tipps for a strong and healthy immune system!

It could be ...

Nackt Yoga - Tipps für eine starkes und gesundes Immunsystem
Nackt Yoga - Tipps für eine starkes und gesundes Immunsystem 2
Nackt Yoga - Tipps für eine starkes und gesundes Immunsystem 3
Nackt Yoga - Tipps für eine starkes und gesundes Immunsystem 4
Nackt Yoga - Tipps für eine starkes und gesundes Immunsystem 5
Nude Yoga - Tips for a strong and healthy immune system

Nude Yoga - Magic shoulder and neck exercise!

What works best against fear and insecurity?

Nackt Yoga - Übungen für Schulter und Nacken Bild 01
Nackt Yoga - Übungen für Schulter und Nacken Bild 02
Nackt Yoga - Übungen für Schulter und Nacken Bild 03
Nackt Yoga - Übungen für Schulter und Nacken Bild 04
Nackt Yoga - Übungen für Schulter und Nacken Bild 05
Nackt Yoga - Übungen für Schulter und Nacken

Feldenkrais meets Yoga!

Dealing with fear!

Nackt Yoga meets Feldenkrais Galerie - Bild 01
Nackt Yoga meets Feldenkrais Galerie - Bild 02
Nackt Yoga meets Feldenkrais Galerie - Bild 03
Nackt Yoga meets Feldenkrais Galerie - Bild 04
Nackt Yoga meets Feldenkrais Galerie - Bild 05
Nackt Yoga meets Feldenkrais Galerie - Bild 06
Nackt Yoga - Feldenkrais meets Yoga

Wrist Cars! The best exercise for mobile and healthy wrists!

Happiness is a choice!

Nackt Yoga Wochenvideo 09.20

How firm are you in life?

Making the right decisions!

Wie fest stehst du im Leben?

Vinyasa Warrior Treeflow

Black spots in life!

Nackt Yoga - Vinyasa Warrior Treeflow

Forward bend with shoulder relaxation.

Pay attention to your thoughts!

Nackt Yoga mit Schulterentspannung

Easy Vinyasa Birdflow - Warm-up for your Yoga.

Love yourself!

Nude Yoga  - Warm um sequence

The Dragon Flow for a healthy and mobile spine.

Every situation in life is temporary!

Nackt Yoga - Der Drachenflow für eine gesunde und mobile Wirbelsäule

Improve your fitness with this special breathing technique!

The truth about Love!

Nude Yoga  - Improve your fitness with this breathing

4 exercises for strong shoulders and a relaxed neck

Why you have become who you are today!

Nackt Yoga - 4 Übungen für starke Schultern und einen entspannten Nacken

Exercises for healthy wrists part 3

Fitness trends 2020!

Nude Yoga Weekly Video - Exercises for healthy wrists

2019

That way you learn the lateral splits with the belt.

The most important things for 2020!

Nackt Yoga Video - Seitspagat mit dem Gurt

Yoga Therapy: Exercises for healthy wrists - part 2

When love is invited!

Nackt Yoga für die Handgelenke

Yoga therapy: Exercises for healthy wrists.

Go back to the beginning!

Nackt Yoga Therapie: gesunde und mobile Handgelenke

Progressive exercises for thoracic spine and shoulder with tools.

What is a true yogi?

Nackt Yoga mit Tools

Nude Yoga - Finally upright! Exercises for a good posture.

The practice of doing nothing!

Nackt Yoga - Übungen für eine gute Körperhaltung

Nude Yoga - Flow Sun Salutation

Is there a problem?

Nackt Yoga mit Elke - Flow Sonnengruß

Nude Yoga - Dynamic shoulder and chest stretching

It's up to you!

Nackt Yoga - dynamische Schulter- und Brustdehnung

Nude Yoga - 3 bodyweight exercises for fitness & health

Where is the limit to our strength?

Nackt Yoga Bodyweight

Nude Yoga - Start investing in your health today!

Why the secret of the lotus flower can also change your life fundamentally!

Nackt Yoga - Investiere in deine Gesundheit

Nude Yoga - Flabby after long sitting? This exercise helps!

Why you will not be happy without discipline!

Nackt Yoga Übungen nach langem sitzen

Nude Yoga top posture thanks to this shoulder exercise.

How do you deal with suffering?

Nackt Yoga - Top Körperhaltung Dank dieser Schulterübung

Nude Yoga - Isometric abdominal muscle exercise.

Why the bad is usually stronger than the good!

Nacktyoga mit Elke

Nude Yoga - SOS help with blockade of the thoracic spine

The secret of happiness!

SOS Hilfe bei Blockade der BWS - Nacktyoga.net

Nude Yoga - What is life really about?

Laughter & Health

Nacktyoga & Lachen ist gesund!

Nude Yoga - 5 daily basics for your health

You feel unhappy or not good enough? Then read this story!

5 tägliche Basics für deine Gesundheit

Nude Yoga -5 exercises for healthy shoulders - Yin Yoga

How you will quickly become rich and happy!

Nacktyoga mit Elke für gesunde Schultern
Nacktyoga - 5 Übungen für gesunde Schultern
Nacktyoga mit Elke für gesunde Schultern
Nacktyoga mit Elke für gesunde Schultern

Nude Yoga - The "Stramme Max" - The best exercise against acute knee pain.

Dealing with fear and uncertainty.

Nacktyoga mit Elke - die beste Übung bei akuten Knieschmerzen
Umgang mit Angst und Unsicherheit
Nacktyoga mit Elke - die beste Übung bei akuten Knieschmerzen
Umgang mit Angst und Unsicherheit

Nude Yoga - The bird of paradise in yoga.

Courage - show yourself as you really are.

Nacktyoga - der Paradisvogel
Nacktyoga - der Paradisvogel
Nacktyoga - der Paradisvogel
Nacktyoga - der Paradisvogel

Nude Yoga - Test your flexibility!

Muscle function test with which you can test your mobility at home.

Nacktyoga Muskelfunktionstest
Nacktyoga Muskelfunktionstest
Nacktyoga Muskelfunktionstest
Nacktyoga Muskelfunktionstest

Nude Yoga - Why should success not be your life goal?

A tragic story...

Nacktyoga mit Elke
Nackt Yoga mit Elke
Nackt Yoga mit Elke
Nackt Yoga mit Elke

Nude Yoga - The frog - Dynamic hip mobilization

What you appreciate...

Nackt Yoga mit Elke
Nackt Yoga mit Elke
Nackt Yoga mit Elke
Nackt Yoga mit Elke

Nude Yoga - Stretching for the piriformis.

The fight to let go.

Nacktyoga mit Elke
Nacktyoga mit Elke
Nacktyoga mit Elke
Nacktyoga mit Elke

Nude Yoga - Wellness for the feet!

My private summer shooting in the Sauerland 🙂

Nacktyoga - Wellness für die Füße
Nacktyoga - Wellness für die Füße
Nacktyoga - Wellness für die Füße
Nacktyoga - Wellness für die Füße

Nude Yoga - 3 techniques for a carefree mind.

The 2 most important tips to stay young!

Nacktyoga mit Elke
Nacktyoga mit Elke
Nacktyoga mit Elke
Nacktyoga mit Elke

Nude Yoga - Pancakeyoga! Progressions for Upavishta Konasana! Adductors and hamstrings stretch!

The secret of life.

Nacktyoga mit Elke
Pancakeyoga! Progressionen für Upavishta Konasana! Adduktoren und Hamstrings dehnen!
Pancakeyoga! Progressionen für Upavishta Konasana! Adduktoren und Hamstrings dehnen!
Pancakeyoga! Progressionen für Upavishta Konasana! Adduktoren und Hamstrings dehnen!

Nude Yoga - No performance without basics.

Think about it!

Nacktyoga mit Elke
Nacktyoga mit Elke
Nacktyoga mit Elke
Nacktyoga mit Elke

Nude Yoga - 2nd part lumbar spine - Thoracic spine ground mobility at its best!

How do you deal with yourself?

Nacktyoga mit Elke
Nacktyoga mit Elke
Nacktyoga mit Elke
Nacktyoga mit Elke

Nude Yoga - Lumbar spine - Thoracic spine ground mobility at its best!

If you want to walk on water, sometimes believing is not enough.

Nacktyoga mit Elke
Nacktyoga mit Elke
Nacktyoga mit Elke
Nacktyoga mit Elke

Nude Yoga - Bhekasana - The frog posture for healthy knees!

How do you deal with problems?

Nacktyoga Wochenvideo für gesunde Knie
Nacktyoga Wochenvideo für gesunde Knie
Nacktyoga Wochenvideo für gesunde Knie
Nacktyoga Wochenvideo für gesunde Knie

Nude Yoga - Exercise for the lateral support corset.

What do you carry in your heart?

Nacktyoga mit Elke
Nacktyoga mit Elke
Nacktyoga mit Elke
Nacktyoga mit Elke

Naked yoga - Poweryoga Flow for buttocks and legs.

The 10 secrets of health ...

Nacktyoga mit Elke
Nacktyoga mit Elke
Nacktyoga mit Elke
Nacktyoga mit Elke

Nude Yoga - Free your thoracic spine, shoulder blades and sternum!

A story that gives courage...

Übungen für die Brustwirbelsäule, Schulterblätter und das Brustbein
Übungen für die Brustwirbelsäule, Schulterblätter und das Brustbein
Übungen für die Brustwirbelsäule, Schulterblätter und das Brustbein
Übungen für die Brustwirbelsäule, Schulterblätter und das Brustbein

Nude Yoga - Happy-Healthy-Hips-Flow! What do I need to get into my inner balance?

The crippled butterfly?

Nacktyoga Video Übungen für die Hüfte
Nacktyoga Video Übungen für die Hüfte
Nacktyoga Video Übungen für die Hüfte
Nacktyoga Video Übungen für die Hüfte

Nude Yoga - Pilates meets yoga! The Hundred and the Balacing Cat

Are you a perfectionist too?

Pilates meets Yoga! The Hundred and the Balacing Cat
Pilates meets Yoga! The Hundred and the Balacing Cat
Pilates meets Yoga! The Hundred and the Balacing Cat
Pilates meets Yoga! The Hundred and the Balacing Cat

Nude Yoga - Shoulder stretching after weight training & Yin Yoga

What you do best with your thoughts.

NY 17 4 800 auf Nacktyoga.net - Deiner Plattform für nacktes Yoga mit Elke
Nacktyoga - Yin Yoga 01
Nacktyoga - Yin Yoga 02
Nacktyoga - Yin Yoga 04

Nude Yoga - Yogaflow 29 min - All level and feet-mobility training

The king and the five victims.

Nacktyoga für die Füsse
Nacktyoga Flow Sequence all level
Nacktyoga für die Füsse
Nacktyoga Flow Sequence all level

Nude Yoga - So YOU too can become a push-up pro!

In the shade of a tree.


Nacktyoga - so wirst auch du zum push-up Profi
Nacktyoga - so wirst auch du zum push-up Profi
Nacktyoga - so wirst auch du zum push-up Profi
Nacktyoga - so wirst auch du zum push-up Profi

Nude Yoga - The dose makes the poison and crazy core exercise.

The angel of lust for life.


Nackyoga - die Dosis macht das Gift
Nacktyoga Core Workout
Nacktyoga Core Workout
Nackyoga - die Dosis macht das Gift

Nude Yoga - Simple chest and shoulder stretching on the wall.

Three wishes...


Nacktyoga mit Elke Brustdehnung an der Wand
Nacktyoga mit Elke Brustdehnung an der Wand
Nacktyoga mit Elke Brustdehnung an der Wand
Nacktyoga mit Elke Brustdehnung an der Wand

Nude Yoga - Yoga therapy for knee arthrosis.

Who's the idiot here?


Nacktyoga bei Kniearthrose
Nacktyoga bei Kniearthrose
Nacktyoga bei Kniearthrose
Nacktyoga bei Kniearthrose

Nude Yoga - SOS for chest pain and shortness of breath.

Do you know the best fairy tale for adults?


Nacktyoga-mit-Elke-01
Nacktyoga-mit-Elke-04
Nacktyoga-mit-Elke-02
Nacktyoga-mit-Elke-03

Nude Yoga - This is how you learn the deep squat.

If I could live again...


So lernst du die tiefe Hocke
So lernst du die tiefe Hocke
So lernst du die tiefe Hocke
So lernst du die tiefe Hocke

Naked Yoga - How to learn the elephant position in yoga.

This is how you reach your goal!


NY 800 04 auf Nacktyoga.net - Deiner Plattform für nacktes Yoga mit Elke
Die Elefantenposition im Yoga
Die Elefantenposition im Yoga
Die Elefantenposition im Yoga

Nude Yoga - Fitness meets Yoga. My favourite Fatburn exercise.

Be a warrior of light!


Nacktyoga Fitness meets Yoga
Nacktyoga Fitness meets Yoga
Nacktyoga Fitness meets Yoga
Nacktyoga Fitness meets Yoga

Naked Yoga - This is how you build up a regular yoga practice.

The other day I was so close to death!


Nacktyoga mit Elke Woche 07
Nacktyoga mit Elke Woche 07
Nacktyoga mit Elke Woche 07
Nacktyoga mit Elke Woche 07

Naked Yoga - 15 minutes flow against tiredness

The strange competition.


Nacktyoga Flow gegen Müdigkeit
Nacktyoga Flow gegen Müdigkeit
Nacktyoga-mit-Elke-Video
Naked Yoga with Elke - Video

Nude Yoga - How to learn to stand on your head.
Part 3 of 3.


Nacktyoga Kopfstand Woche 05 auf Nacktyoga.net - Deiner Plattform für nacktes Yoga mit Elke
Nacktyoga mit Elke - Kopfstand - Shirsasana

Nude Yoga - How to learn to stand on your head.
Part 2 of 3.

Story: The wise old woman...

Nacktyoga - so lernst du den Kopfstand
Nacktyoga - So lernst du den Kopfstand - Teil 2

Nude Yoga - How you learn the headstand in yoga. Part 1 of 3.

NEW:  Videos in German and English language!

Nacktyoga mit Elke - So lernst du den Kopfstand
Nacktyoga mit Elke - So lernst du den Kopfstand

Nude Yoga - Crazy Splitworkout

About love!

nacktyoga crazy split workout
nacktyoga crazy split workout

Nude Yoga - The best exercise against lower back pain + new detox video.


painless back nakedyoga
schmerzfreier Rücken mit Nacktyoga

Nude Yoga - The three asana siblings swivel seat, cow mouth and svastikasana.

Nakedyoga with Elke
Nacktyoga Woche 52 800 2 auf Nacktyoga.net - Deiner Plattform für nacktes Yoga mit Elke

Active and passive stretching and why both are so important for us.

aktives und passives Dehnen
Nacktyoga mit Elke

Mobilize hip flexors - These exercises can help with many back problems.

Nacktyoga mit Elke - Hüftbeuger mobilisieren
Nacktyoga mit Elke - Hüftbeuger mobilisieren

The Jefferson Curl & a very special occasion.

Nacktyoga - der Jefferson Curl
Nacktyoga mit Elke - der Jefferson Curl

Why do we need conscious breaks in everyday life?

Nacktyoga mit Elke - Liebe und Vertrauen
Nacktyoga mit Elke - Liebe und Vertrauen

This is how I sleep at night! This sleeping position is the best for your back.

Nacktyoga - so schlafe ich nachts
Nacktyoga - diese Schlafposition ist die Allerbeste für deinen Rücken

Just two minutes a day and your spine goes crazy! The best exercises for the back.

Nacktyoga mit Elke
die vorbei-vorbei Technik

Bakasana, the Crow and Co.

Nackt Yoga mit Elke
Nacktyoga mit Elke

Basics of Kundaliniyoga.

Nacktyoga mit Elke
Nacktyoga mit Elke

From Thailand: Ashtanga Yoga. Surya Namaskara A, the sun salutation A.

Naked Yoga with Elke
Nacktyoga mit Elke

From Thailand: Ashtanga Yoga. What are the Bandhas and how you activate them!

Nacktyoga mit Elke
glücklich durch nacktyoga

From Thailand: Ashtanga Yoga, Ujjayi breath

Nackt Yoga mit Elke
Nackt Yoga mit Elke

From Thailand: Ashtanga Yoga Introduction

Nacktyoga aus Thailand - Ashtanga Yoga Einführung
Nacktyoga aus Thailand - Ashtanga Yoga

Balance, the tree (Vrikshasana) and variations

Nacktyoga der Baum Vrikshasana
Nacktyoga der Baum - Vrikshasana

Nude Yoga from above...

Nacktyoga mit Elke
Nacktyoga mit Elke

Yoga & Sex Series - Part 3 - Exercises for better sex

Nackt Yoga Video
Nacktyoga und Sex

Yoga & Sex Series - Part 2

Nacktyoga und Sex
Nacktyoga mit Elke

Yoga & Sex Series - Introduction

Nacktyoga und Sex
Nacktyoga und Sex

Nude Yoga - The breathing disc

Nacktyoga mit Elke
Nacktyoga mit Elke

Sitali - Yoga breathing exercise for inner balance and to gain new joy

Nacktyoga Premiumvideo 33 600 auf Nacktyoga.net - Deiner Plattform für nacktes Yoga mit Elke
Nacktyoga 33 2 300 auf Nacktyoga.net - Deiner Plattform für nacktes Yoga mit Elke

Nude Yoga - Outdoor photoshooting outdoor

Nakedyoga - Fotoshooting outdoor
Nakedyoga - Fotoshooting outdoor

Photo series, taken outdoor on the Romberg - Meschede-Wehrstapel

Nacktyoga Fotoserie
Nacktyoga Fotoserie

Nude Yoga - Photo series - Yoga postures in a net body in the open nature.

Nacktyoga im Netzbody
Nacktyoga im Netbody

Complete yoga class with focus on abdominal and chest muscles part II

Nacktyoga Premiumvideo
Firefox Screenshot 2018 07 22T11 31 07 450 auf Nacktyoga.net - Deiner Plattform für nacktes Yoga mit Elke

Weekly video Nr. 28_18 15.07.2018

Weekly video Nr. 27_18 08.07.2018

Weekly video Nr. 26_18 01.07.2018

Weekly video Nr. 25_18 24.06.2018

Weekly video Nr. 24_18 17.06.2018

Weekly video Nr. 23_18 10.06.2018

Weekly video Nr. 22_18 03.06.2018

Weekly video Nr. 21_18 27.05.2018

Weekly video Nr. 20_18 20.05.2018

Weekly video Nr. 19_18 13.05.2018

Weekly video Nr. 18_18 06.05.2018

Weekly video Nr. 17_18 29.04.2018

Weekly video Nr. 16_18 22.04.2018

Weekly video Nr. 15_18 15.04.2018

Weekly video Nr. 14_18 08.04.2018

Weekly video Nr. 13_18 01.04.2018

Weekly video Nr. 12_18. 25.03.2018

Weekly video Nr. 11_18 18.03.2018

Weekly video Nr. 10_18 11.03.2018

Weekly video Nr. 09_18 04.03.2018

Weekly video Nr .08_18 25.02.2018

Weekly video Nr. 07_18 18.02.2018

Weekly video Nr. 06_18  11.02.2018

Weekly video Nr. 05_18 - 04.02.2018

Weekly video Nr. 04_18 - 28.01.2018

Weekly video Nr. 03_18 - 21.01.2018

Weekly video Nr. 02_18 - 14.01.2018

Weekly video Nr: 01_18 - 07.01.2018

Weekly video Nr. 035 - 31.12.2017

Weekly video Nr. 034 - 24.12.2017

Weekly video Nr. 033 - 17.12.2017

Weekly video Nr. 032 - 10.12.2017

Weekly video Nr. 031 - 03.12.2017

Weekly video Nr. 030 - 26.11.2017

Weekly video Nr. 029 - 19.11.2017

Weekly video Nr. 028 - 12.11.2017

Weekly video Nr. 027 - 05.11.2017

Weekly video Nr. 026 - 29.10.2017

Weekly video Nr. 025 - 22.10.2017

Weekly video Nr. 024 - 15.10.2017

Weekly video Nr. 023 - 08.10.2017

Weekly video Nr. 022 - 01.10.2017

Weekly video Nr. 021 - 24.09.2017

Weekly video Nr. 020 - 17.09.2017

Weekly video Nr. 019 - 10.09.2017

Weekly video Nr. 018 - 03.09.2017

Weekly video Nr. 017 - 27.08.2017

Weekly video Nr. 016 - 20.08.2017

Weekly video Nr. 015 - 13.08.2017

Weekly video Nr. 014 - 30.07.2017

Weekly video Nr. 013 - 23.07.2017

Weekly video Nr. 012 - 16.07.2017

Weekly video Nr. 011 - 09.07.2017

Weekly video Nr. 010 - 02.07.2017

Weekly video Nr. 009 - 25.06.2017

Weekly video Nr. 008 - 18.06.2017

Weekly video Nr. 007 - 11.06.2017

Weekly video Nr. 006 - 04.06.2017

Weekly video Nr. 005_2 - 28.05.2017

Weekly video Nr. 005 - 21.05.2017

Weekly video Nr. 004_2 - 14.05.2017

Weekly video Nr. 004 - 14.05.2017

Weekly video Nr. 003_2 - 07.05.2017

Weekly video Nr. 003 - 07.05.2017

Weekly video Nr. 002 - 30.04.2017

Weekly video Nr. 001 - 23.04.2017


Complete yoga class with focus on abdominal and chest muscles

Short yoga sequence

The helicopter

Freestyle - Rooftop - Bangkok

Exercises for stretching the hip - Part 3

Exercises for stretching the hip - Part 2

Exercises for stretching the hip - Part 1

Nude Yoga - Trip to Koh Phangan, Thailand

2 great exercises for the abdominal muscles

Bend back sequence

Nude Yoga - Outdoor Fresstyle

Nude Yoga in the wild

Sun salutation for more courage and strength

Nude Yoga Freestyle Video

Hanumanasana, the splits

Nude Yoga freestyle on the beach of Koh Samui

Nude Yoga on the beach of Koh Samui

Warm up sequence from Koh Samui

Flow sun salutation from Koh Samui 

Exercises for the knee

Exercises for the fascia - Fascia massage

Shitty Days

Shakti practice sequence

Sacroiliac joint exercises (ISG) - Part 2

Exercises for the lower back (sacroiliac joint)

Exercise sequence for hip opening

Nude Yoga - Bridge and wheel sequence

Tips & exercises for a six-pack

Exercise sequence for the abdominal muscles

Exercises for relaxation of shoulder and neck

Nude Yoga - Crazy warrior - Part III

Nude Yoga - Crazy warrior - Part II

Nude Yoga - Crazy warrior - Part I

Exercises for the abdominal muscles

Hip and wrist exercises

Exercises for the deep gluteal muscle - Part II

Nude Yoga for pain in buttocks, legs or back


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