Life isn’t always easy.
Eastern wisdom traditions even say:
Life is suffering.
Of course, not always.
Sometimes life is beautiful too – but unfortunately, it never lasts forever.
We struggle with problems, with things that aren’t the way we would like them to be.
The good news is:
You could change it RIGHT NOW.
Because the choice is yours.
What if you simply tried the thought
“The choice is mine.”
for a while?
What if you didn’t make your life dependent on other people or on anything that happens to you?
What if you took your life into your own hands instead?
A happy life isn’t a matter of luck.
Happiness, whatever that means to you, isn’t simply something that happens to you – or doesn’t.
Happiness is the result of your actions – and your thoughts.
You are the maker of your own happiness.
Homegrown Happiness
Yoga, and especially Naked Yoga, show us exactly this path.
The path to inner happiness.
To homegrown happiness.
Which is much better and, above all, more lasting than the happiness we can find in the outside world.
The most important message is:
You can change it.
Always.
Right now.
The choice is yours alone.
You can’t always change external circumstances.
But you can change your attitude toward them.
Naked. Free. Yourself.
That’s why Naked Yoga also means freedom.
In Naked Yoga, you take off your clothes.
But perhaps you can let go of something else too.
Other people’s expectations.
Your ideas about how you should be.
Your dissatisfaction with your body.
Old stories about yourself.
And for a moment, simply be.
Naked. Free. Yourself.
You may not be able to decide what happens to you today.
But you can decide how you respond to it.
