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Here you can buy Naked Yoga videos and instructions to download for your personal use!
Video: Naked Yoga for Beginner
- 70 minutes
Complete yoga lesson with initial relaxation and final relaxation!
Video Trailer
This video is made especially for yoga beginners. Here you will learn the basics for your own yoga practice. Elke explains in detail and anatomically correct the most important yoga postures and exercises.
- Initial relaxation
- Warming up the spine
- Exercises to strengthen abdomen & torso
- Exercises for the neck and throat area
- Various forward, backward and side bends
- Exercises for opening the hips
- Exercises for strengthening the legs
- Final relaxation
Price: 69 Euros
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Video: Naked Yoga for Runners
- 70 minutes
Complete yoga lesson with initial relaxation and final relaxation!
Video Trailer
Ambitious runners and endurance athletes are often severely shortened in certain areas. The consequences are reduced performance and in the worst case injuries.
In this video I show and explain in detail the most important stretching and mobilization exercises for endurance athletes. This will protect you from injuries and improve your performance.
This instructional and participatory video consists of 5 parts!
1st Hip:
Strengthening of the hip
Mobilization of the hip
Stretching of the hip
Regeneration of the hip through
fascia training
2. Core muscles:
Strengthening of the core muscles through coordination and balance.
The core muscles include the deep back and abdominal muscles, the diaphragm and the pelvic floor, as well as all hip and deep gluteal muscles.
3. Breathing - concentration on breathing
4. Balancing and mobilization of the spine
5. Deep relaxation
Price: 69 Euros
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