😃😃😃
There is a place where nothing and no one can harm you.
A place where you breathe deeply, soften, and simply… are.
When you know the way to this place, life can no longer overwhelm you.
You can recognize people who know this place: they smile often and are usually relaxed.
🐎 Life Is Not a Pony Farm
Let’s be honest:
Life is not always fair, not always easy, not always beautiful.
The old yogis even said:
“Life is suffering.”
Maybe a bit drastic –
but every one of us knows this rise and fall of life.
You are sick and want health.
You have little money and want more.
You have plenty of money but no time – now you want more time.
You are young and wish to be older.
Now you are older and wish to be young again.
No matter where we stand – something is always missing.
It is never perfect.
It feels like a spell.
So we run, push, fight, improve, change, optimize…
only to discover:
Nothing stays perfect.
Not long.
Never.
✨ The Way Out Is Surprisingly Simple
There is one place where everything is perfect. Always.
Not later.
Not earlier.
Only here.
This place is called: NOW.
Worry, pressure, fear, sadness –
all of this exists only in thoughts.
When you think of the future.
Or of the past.
But the Now, this “sweet point,” this one precious moment,
is free from all of it.
🧠 Why We Are Rarely in the Now
Keep one thing in mind:
Your brain means well for you.
Even when it feels like the opposite.
It loves planning, controlling, analyzing, comparing, securing.
Why?
Because it is an organ of survival.
Making you happy is not its job.
It constantly scans the future for possible dangers
and continually compares the present with your past.
A brilliant system for survival –
but not a path to happiness.
Happiness is always here.
Never there.
🌞 We All Know This Place of Peace
The look into the blue sky.
The shimmering ocean.
A warm ray of sunlight on your skin.
A moment in which you want nothing.
Need nothing.
You simply exist.
Thoughtless, free of desire, content.
From time to time we reach this place –
accidentally, without planning.
Yoga shows us how to reach this place anytime.
Even in everyday life.
And Naked Yoga is the exciting shortcut.
Why Naked Yoga Is the Most Direct Path Into the Now
When you practice Naked Yoga, everything unnecessary falls away:
clothes, expectations, roles, comparisons, perfection.
No hiding.
No “I should be different.”
Only you – skin, breath, earth, space.
Naked Yoga is pure presence.
A return to your origin.
A homecoming into yourself.
You were born naked –
and this is how you will leave again.
Your Weekly Practice 🧘♂️
The NacktYoga.net Mini-Challenge (7 Days)
1-Minute Naked-Now Moment
Every day – at any time –
stand naked, close your eyes,
and take 5 deep breaths.
Feel:
- the air on your skin
- your feet on the ground
- your breath in your belly
Say quietly inside:
“I am here.”
Only this.
Only you.
Only now.
⭐ Bonus
If you feel a bit brave:
Practice one single asana naked – any one.
One minute is enough.
