weekly-Videos 3 great exercises for desk workersIf you have to work a lot and often at your desk, then these ... Read More
weekly-Videos Reciprocal inhibitionIn this video, I use an asana to show you a technique that you ... Read More
weekly-Videos 2 abdominal exercises for the deep abdominal musclesA six-pack is good - training the deep abdominal muscles is better! I'll show ... Read More
