Today I will show you how to perform the inclined plane in yoga correctly ...

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In my video I show you how you can do something good for your ...

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How can it be that my pelvic floor is responsible for my lung and ...

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If you have to work a lot and often at your desk, then these ...

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In this video, I use an asana to show you a technique that you ...

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A six-pack is good - training the deep abdominal muscles is better! I'll show ...

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