High blood pressure? Breathe freely.High blood pressure often creeps up on you—but it can ...

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Anyone can breathe, right?Wrong.Most people make the same mistake every day—without even realizing it.A ...

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This week: The Yoga Camel – Open Your Heart in UstrasanaIn my new weekly ...

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Everyone knows it—the classic yoga pose: the sun salutation. Not only is it a ...

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