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weekly-Videos

These 3 shoulder exercises can relieve pain and tension

Do you have problems with your shoulder? In this video, I'll show you three ...

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weekly-Videos

Asana tutorial: Purvotthanasana – the inclined plane in yoga

Today I will show you how to perform the inclined plane in yoga correctly ...

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weekly-Videos

Eye yoga for a sharp sense of sight

In my video I show you how you can do something good for your ...

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weekly-Videos

Boost your air and vitality with pelvic floor training

How can it be that my pelvic floor is responsible for my lung and ...

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