weekly-Videos

The power of laughter

Today my video is all about laughter and I'll also show you some really ...

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weekly-Videos

Advanced variations in hero’s seat Virasana

Virasana literally means "hero's pose".Effects of the hero pose:Vira means hero, fighter, warrior. The ...

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weekly-Videos

Sideplank for strong abs

In my video I show you a fitness exercise for firm abs and strong ...

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