weekly-Videos Better than a six-pack – this exercise combines core training for the abs with a yoga backbendIn this video, I show you a simple but very effective exercise that combines ... Read More
weekly-Videos Short mobility sequence to warm up the hips and back of the thighsIn this video, I show you a short naked yoga exercise sequence to warm ... Read More
weekly-Videos Two exercises to stretch and strengthen the adductorsThe adductors lead a sad life - nobody thinks about them. When it comes ... Read More
