The adductors lead a sad life - nobody thinks about them. When it comes to training the legs, quadriceps and co. are the first priority. Yet they are so important and reduce the risk of overloading and injuries. At the same time, they improve hip mobility and help athletes to improve their performance.
In this video, I show you two effective exercises that not only stretch your adductors, but also strengthen them at the same time.
K A I Z E N
Change your mood with a smile - every day!
Big things are achieved through small steps.
In the 1970s, Toyota revolutionized the entire car industry with an innovative system.
While the other big car manufacturers were busy with big plans, Toyota did something completely new.
KAIZEN
From the bottom up in small steps to success.
Kaizen is a made-up word, composed of the syllables kai “change, transformation” and zen “for the better”.
Change for the better in small steps.
Big goals are achieved by focusing on the small, everyday things and opportunities for improvement.
In concrete terms, this means:
Build on your small successes and be happy about them. Along the way, you will discover one of the most important truths in life for yourself.
You will always find true joy and great happiness in the little things.
Too often we are so busy looking for great happiness that we fail to discover the small pleasures.
The art of life is to consciously charge everyday things with joy.
Practical examples:
- Start your day by sending a kind and loving email to a random person.
- Smile at someone you don't know every day. You can start with yourself as soon as you get up 😊
- Consciously do the things that need to be done with joy. Develop joy when tidying up, doing the laundry, washing the dishes, at work or doing the weekly shop.
Do you want to change something?
Then start with yourself.
Change always starts within you.
Naked yoga is the turbo for your change.
By leaving out everything superfluous, your clothes, your fears and worries, you arrive completely with yourself.
Pure and naked.
Just as you came into this world.
What are you waiting for, start today.
I will help you.
