In this video I show you a breathing exercise from Kundalini Yoga for more inner fire and energy and then it's about the twisting seat in yoga.
One sentence that can change your life.
If there is one phrase that has changed my life the most, it is the following:
"Less is more."
This phrase is so important, it's best to look at it once a day. Preferably in the morning, right after you get up.
Less food is more. Keyword: autophagy. Cell renewal when food is not eaten.
Most people don't think too little, they think too much. The same thoughts go round and round. In yoga and meditation you quiet your thoughts and that's why you feel so good afterwards.
We seriously think that if we only had more, we would feel better. Or the other way around, we think we would feel bad because we don't have this or that.
Both are wrong.
Not more is better, but less is more.
Happiness and contentment are not found in external or material things. At least not permanently. Maybe in the short term, but then you need new material.
If you run after your happiness like this, sooner or later you will find yourself in the hamster wheel. You have to run faster and faster, but you don't really get anywhere.
The door to happiness only opens inward.
Therefore, if you want to have permanent inner peace and contentment, then go the way inward.
Less on the outside is more on the inside.
Learn how to quiet your thoughts and realize who you really are.
This is how you set out on the path to true freedom. True freedom is always inner freedom. The freedom not to be dependent on external and material things and still be happy.
Less is more is also the motto of naked yoga. By taking off your clothes you show yourself as you really are. This alone has a soothing and almost therapeutic effect.
Don't think so? Then try a private nude yoga class with me and be surprised what happens.
All you need is a little courage - and of course an appointment.
So come on, what are you waiting for?
I am looking forward to you!
Your Elke
