Videos

Here you can find all the weekly, tutorial and exercise videos.

Weekly Videos

Your body will love this mobility exercise(and it will make forbetter sex)😊

The 5 best mobility exercises if you want to improve your yoga practice

Nude Yoga in bed – good morning my day

What to do about a swollen face and naked yoga mobility move for morning stiffness

The word “NO”

Healthy joints need more than just strength and flexibility.

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Tutorial and exercise Videos

Wim-Hof method for your immune system

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