Wim-Hof Method - the immune booster for your health!

With this exercise you can bring your immune system to a completely new level!

Wim Hof is a Dutch extreme sportsman who holds 26 international records in enduring extreme cold, including the record for the longest ice bath. He is also known as "The Ice-Man".

In his method he shows how to achieve extreme results of energy and strength with the power of his body and mind. In doing so, he combines a certain breathing technique with the ability to withstand cold. The results are promising: improved concentration, lowered stress levels, more performance in sports, less depression and an extremely improved immune system.