Wim-Hof method for your immune system 

by  Elke

Wim-Hof Method - the immune booster for your health!

With this exercise you can bring your immune system to a completely new level!

Wim Hof is a Dutch extreme sportsman who holds 26 international records in enduring extreme cold, including the record for the longest ice bath. He is also known as "The Ice-Man".

In his method he shows how to achieve extreme results of energy and strength with the power of his body and mind. In doing so, he combines a certain breathing technique with the ability to withstand cold. The results are promising: improved concentration, lowered stress levels, more performance in sports, less depression and an extremely improved immune system.


Hallo, ich bin Elke. Seit meinem 16. Lebensjahr praktiziere ich täglich Yoga. Ich liebe und lebe Yoga, Nacktyoga und Fitness. Folge mir hier in die Welt des Nacktyogas.

Hello, my name is Elke. I have been practicing yoga every day since I was 16 years old. I love and live yoga, naked yoga and fitness. Follow me here into the world of naked yoga.

Your Signature

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}