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Nude Yoga exercises for endurance athletes - 70 minutes

In this exercise video I show you the best exercises for runners and endurance athletes. After a short warm up I demonstrate exercises for:

  • Strengthening the core muscles (abdomen and lower back)
  • Development of stability and balance
  • Stretching and opening of the hip
  • Stretching of the back of the thighs

This 70 minute nude yoga video is ideal for runners, cyclists, triathletes and other endurance athletes who want to improve their performance.

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