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Here you will find videos to buy for your practice!

Exercise video -
Nude Yoga for beginners


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Exercise video - Nude Yoga for beginners - 70 minutes

This video is especially made for Yoga beginners. Gentle exercises for the whole body explained and shown in detail. The exercises include strength, flexibility and coordination.


  • Initial relaxation
  • Warming up the spine
  • Exercises for shoulder and neck
  • Various forward and backward bends
  • Exercises for the core musculatur
  • Exercises for legs & back
  • Final relaxation

This 70 minute nude yoga video is ideal for beginners as an introduction and for daily yoga practice.

Exercise video -
Nude yoga for endurance athletes


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Nude Yoga exercises for endurance athletes - 70 minutes

In this exercise video I show you the best exercises for runners and endurance athletes. After a short warm up I demonstrate exercises for:

  • Strengthening the core muscles (abdomen and lower back)
  • Development of stability and balance
  • Stretching and opening of the hip
  • Stretching of the back of the thighs

This 70 minute Nude Yoga video is ideal for runners, cyclists, triathletes and other endurance athletes who want to improve their performance.

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