Downward-Facing Dog is a classic yoga pose.
In almost every yoga class, you’ll encounter it sooner or later 🙂
In today’s video, I show you how to set it up correctly and what to pay attention to.
And if you love a challenge, I’ll also show you some truly demanding variations.
Infinite Energy
Infinite energy — sounds tempting?
Do you know this feeling?
Sometimes you are bursting with energy.
And sometimes you feel completely drained.
What I’m talking about here is inner energy.
It cannot be measured.
At least not scientifically.
And yet, it exists.
Have you ever noticed that food hardly helps when you feel truly exhausted?
Sometimes you even feel worse after eating.
And the opposite is true:
When you are full of energy, perhaps because you are in love or deeply inspired, you often have little desire to eat.
The energy we are talking about here does not come from calories that your body absorbs and burns.
There is another source of energy.
One you can draw from within.
Unlimited.
Imagine this:
Your partner has left you.
Something important has gone wrong.
An illness or a sudden blow of fate hits you.
You feel so depressed that even tidying up feels like too much.
You would rather stay in bed all day.
You feel completely powerless.
And now imagine this:
You have just fallen in love.
The phone rings.
You receive good news you have been waiting for a long time.
How do you feel now?
Honestly:
The moment you hang up the phone, you are full of energy.
Suddenly, you feel as if you could embrace the whole world.
How can that be?
Just moments ago, you were at rock bottom.
Without strength.
Without energy.
And then, out of nowhere, it is back.
Where does this energy come from?
It comes from within you.
From your thoughts.
Your thoughts can give you wings
or become your greatest enemy.
The good news is:
You have a choice.
Always.
You can learn how to access your inner energy.
In Naked Yoga, you learn to consciously reconnect with this inner source of energy.
Without masks. Without distractions.
Your thoughts become quiet.
You move out of your head and back into your body — and back to yourself.
And there it is, waiting for you.
Your natural, infinite energy.
Life is too short to waste your energy on inner battles.
Naked Yoga is a path to freedom and limitless energy.
So what are you waiting for?
I’m here to help you.
😊😊😊
