Today we're focusing on your back. In my video, I'll show you and explain the best spiral exercises for a strong and powerful back.
Just one more week
Today I would like to invite you to a thought experiment — one that could completely change your life.
If you are willing and open to it.
Who is the best teacher when it comes to living a truly fulfilled life?
Your parents?
Your friends?
No.
No.
No.
It is …
death.
Hardly anyone keeps it in mind.
On the contrary, we push it away as much as possible.
It is a great paradox:
The very thing that could help us most in life
is the thing we try hardest to avoid.
Death is the greatest teacher for your life.
No other person.
No situation or experience.
No one can teach you as much as death.
I can tell you a thousand times that you are not your body.
Death will show it to you instantly.
Many wise people may explain how meaningless all the material things are that you cling to.
Death takes everything you believe you own away in a single second.
You have learned that all people are equal.
No matter their skin color.
Their religion.
Whether poor or rich.
Yet only death makes them all equal in an instant.
The only question you must ask yourself is this:
Do you want to wait until your final moment
to make death your teacher?
Or would you rather learn from it now?
Remember this:
Your age does not matter.
Your final breath could come at any moment.
You think you have many problems?
Then try this small thought experiment.
Imagine that tonight an angel comes to you.
And says:
“Dear …, put your affairs in order.
You have exactly one week left to live.”
Then you would know:
Every day of that week is your last.
You would meet certain people for the last time.
Speak with them for the last time.
Laugh with them for the last time.
You would see certain things for the last time.
Experience them for the last time.
How would you treat the people around you?
Would the small annoyances still matter?
The things that usually upset you every day?
Would you still get angry about things you cannot change anyway?
Or would your priorities suddenly become very different?
Would you waste your precious time?
Or would you live every moment consciously — and enjoy it?
Death asks you only one question:
What are you doing with your life?
Do not wait until it is too late.
Start today.
Let go of everything you have been holding on to.
Take off your clothes.
Lay down your roles.
Your masks.
Your thoughts.
Your habits.
Begin to discover who you truly are.
Begin a new, free, joyful life.
With naked yoga.
I will help you
Yours,
Elke 😘
