In this video, I will show you two simple techniques for relieving knee pain.
The violin had a problem... You too?
One day, a famous violin maker received a precious Stradivarius on his table. The owner shook his head: “I play day and night—and yet it still sounds out of tune. I think there's something wrong with it.”
The master checked the wood. The varnish. The strings. Everything was perfect. Then he stroked it with his bow. He paused, smiled, and said:
“The violin isn't broken. It's just out of tune.”
He carefully turned the pegs. A few notes later, a clear, warm sound filled the room.
“Sometimes,” said the master, “you don't have to buy something new, throw something away, or replace something. You just have to get back into the right mood.”
And it's the same with us.
You are not broken. You are not inadequate or bad. Maybe you are just... out of tune.
A successful life does not depend on money, success, or goals. It depends on a positive basic attitude.
If this basic attitude is out of tune, everything sounds wrong—no matter how hard you try. If it is right, even the simplest note sounds beautiful.
This basic mood is nourished by four insights that yoga has known for thousands of years:
1. Always remember your golden core.
No matter what you do, no matter what happens.
Deep down in your core, you are good and already have everything you need. You are not a defective copy.
The golden core is within you—always. When you were little, you could still feel it. Today, you have forgotten it because you increasingly identify with roles and old stories. Learn to return to your natural state.
2. A good life grows from within.
Do you want a difficult life? Then try to change others. Do you want an easy life? Then change yourself. More precisely: your thinking. Because when your thinking changes, everything changes. And you reap happiness and joy from your own cultivation.
3. Problems are not enemies – they are teachers
Who wants to have problems? But the truth is: problems teach you. No problems, no obstacles, no progress. People only grow through resistance. Problems don't have to become your friends, but they can be your teachers. The real problem is not the problems themselves, but that you don't want them.
4. Take responsibility for your life, now
You always have a choice. Always. Don't wait for the perfect partner, the perfect job, the perfect weather. Happiness and joy grow within you – or not at all. Even in hopeless situations, you always have room to maneuver, no matter how small. You can always choose to think differently or do something differently.
Naked yoga helps you internalize these four points.
It's the most direct way to get there.
Why? Because you let go of everything there—not just your clothes, but also your excuses, masks, and roles.
You feel how your thinking changes when you accept yourself as you are. You realize that you don't have to wait for the outside world to change.
On the mat, naked and real, you realize: your golden core has always been there.
I'll help you with that!
