Today I'm going to show you three great exercises for your core in my video, which you can use to train not only your abdominal muscles, but also all the muscles that stabilize your torso.
What's so special about these exercises?
They are back-friendly! Many exercises for the abdominal muscles are not particularly good for the back and you often end up with back pain as a reward after abdominal training. That can't happen to you with my exercises 🙂
Giving up is not an option.
She loved the rain as much as the sunshine. Her last thoughts were of the cheerful colors of lovely flowers, the sight of which delights the eye.
- Alain
Take a look around you.
The world and everything that's happening right now sucks.
Yes, you can see it that way.
But it doesn't change anything.
You always have two ways of seeing the world.
Are you aware of that?
You can always improve something, no matter how small.
You can always limit the damage and look for alternative solutions.
You can always see the current situation as a new beginning.
Instead of wasting your time mourning the past and worrying about the future, you can shape your own future.
Now!
You can learn to consciously change your perception.
There is great power in this.
It's like a muscle that you can train.
When you set out, you will be amazed at the possibilities and freedom that open up for you.
Once you start, you will never stop.
It's not the external things that worry us, but the meaning we give them. Viktor Frankl
Serenity, joy and inner happiness are within reach.
This is what yoga, and especially naked yoga, is all about.
It's not magic, it's just regular practice.
Learn to look at the world and yourself with unwavering optimism.
It's not about being naive or naïve.
It's about using every single moment to develop yourself further.
To be grateful.
To take action and enjoy your inner well-being.
You are the creator of your life.
I will help you with this.
Naked yoga makes you free, carefree and happy.
