If you have to work a lot and often at your desk, then these exercises are just right for you. Do them regularly and you'll love them.
Everything is always there!
It is in your hands.
You can ensure yourself a wonderful future if you pay attention to your thoughts, your words and your actions.
Some people think life is so hard or unfair. Even though I try so hard.....
Honestly, it's not life that's the problem, it's you (with your habitual thoughts).
Life is not just what you see or perceive.
Everything is always there. The good and the bad.
But what do you usually focus on?
Imagine you are in an empty room. In a yoga room, a meditation hall or at home in your room.
The space around you is full of television, radio and mobile phone signals.
But you can't see them.
To see them, you need an appropriate device, for example a television.
The television is your unconscious mind.
When you switch on the television, you can perceive the television signals surrounding you.
But here's the thing: you decide which program you want to watch.
You can always choose a certain program if you have developed enough awareness - and don't unconsciously behave the way your mind has learned.
This is what yoga, naked yoga, meditation and mindfulness are all about.
Developing awareness.
In the space where you are, all the signals are always there.
Violence, hatred, aggression, anger, destruction.
But also love, joy, happiness and contentment.
You are responsible for the program you watch every day.
And if you don't like it, you can simply switch over.
It's not easy, but you can learn.
Once you have understood this, your life will change fundamentally.
Then nothing will stop you.
Everything is there in your subconscious.
Feelings such as anger, fear, doubt or sadness, but also love, happiness, joy and contentment.
You always have the opportunity to water the positive seeds within you.
That is the secret of happiness.
What are you waiting for?
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