In today's weekly video, I'll show you four great mobility exercises for more mobility in your life.
Start doing them today.
I take responsibility...
Instead of focusing on what is going wrong in my life, I focus my attention on what is right and good and do more of it.
I look at what I have achieved so far and not at what I have not achieved.
I don't compare myself to others and I don't judge myself. Above all, I don't devalue myself when I'm not what I want to be.
I ask myself: What do I love? What is good for me? Who is good for me? What gives me joy? So that I consciously create more beautiful and good experiences in my life.
I stop worrying about things that are not within my control and that I can't control.
I stop wasting my time expecting others to change for my sake.
I start with myself when I want to improve something in my life, regardless of what others say or do.
I take responsibility for myself and my life.
(Naked) yoga, meditation and mindfulness help me to do this.