When the back hurts, it can have many different causes. Common pain triggers are the so-called lumbago and the sciatic nerve. Both are similar, but unlike lumbago, sciatic pain shoots down the leg and into the foot.
In this video, I'll show you 4 instant relief exercises for lower back pain.
Self-confidence is gained by doing
exactly what you are afraid of,
and in this way having a series
of newand successful experiences.
Dear Elke, thank you for these great exercises for the lower back! I very rarely have back problems but when I do get them, it’s very painful and there are many moves I cannot do. I’ve already done this exercise on the edge of my bed, it relieves some of the pain or it can also cause my vertebras to get back in place and the nerve is no longer pinched, therefore the pain can disappear very suddenly. Have a wonderful day