“We now know that 80 to 90 percent of back problems are muscle-related. The intervertebral disc has nothing to do with that.” Joint problems are another reason to get moving: “The worst thing you can do with a joint disease is to take it easy. Pain needs movement.”
Sports scientist and health expert Prof. Dr. Ingo Froböse
In my video, I show you 5 simple exercises that you can do anywhere, even in a hotel room 🙂 if you suffer from back pain.
Do you want Stress, Dude?
Yes, because I'm so used to it.
All those years of drinking this delicious cocktail of adrenaline and cortisol.
This energy inside me.
Now I don't even need an external trigger anymore.
I can now create my own stress.
With my thoughts alone.
But dude, don't you want to experience what it's like when you're really free?
What do you mean by that?
The world is wonderful and full of possibilities. The life you've been given is a great gift.
And what are you doing?
You've forgotten everything.
You are constantly living in survival mode instead of creator mode.
The constant stress you put yourself under robs you of your energy.
It's destroying you from the inside out and making you ill.
You only have this one life and you don't know how much time you have left.
Why don't you change something?
Learn to think and act differently.
If you consciously do something different, have different experiences, then your thinking - and your feelings - will also change.
Learn to relax in what is. There is no good or bad. You make the decision.
Let go of your shells. Let go of your ideas, fears and worries.
Free yourself - and live. Live wildly and dangerously. Enjoy life.
A good option would be:
A private naked yoga class with me. Are you looking for an adventure, new experiences, do you want to push yourself to your limits - and beyond? Then you've come to the right place.
Make an appointment for a private naked yoga lesson with me today.
I look forward to seeing you!
