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Boost your air and vitality with pelvic floor training 

by  Elke

How can it be that my pelvic floor is responsible for my lung and vital capacity? You can find the answer in the video.

You think you're in control? Think again!

Some people seriously believe that they can consciously control their lives.

Others believe they have no influence at all and are victims of their parents and fate.
Are you one of them?

Wrong, wrong and wrong again.

Your thoughts, feelings and actions are largely guided by a mysterious, unconscious force. 

It consists of:

  • old experiences from your past
  • repressed desires
  • fears
  • and deep-seated beliefs


Although it determines you and your life unnoticed, you would rather not encounter it.

On the contrary, you do everything you can to avoid it.

So everything stays as it is.

Want a change?

This cruel mechanism becomes clear in naked yoga

Especially when you start to move completely naked, insecurities, shame or fears often arise automatically.

This does not arise from the moment, but from unconscious imprints - from social norms, childhood experiences or learned judgments.

And you know what? Fuck that!

Free yourself from all the old stuff that only weighs you and your life down.
In naked yoga, you have this unique opportunity to say goodbye to all these old patterns - and goodbye 🙂

Yoga, and especially naked yoga, sets you free. So free that you can take your life back into your own hands.

For more serenity and joy in life.

All you need is a little courage to take the first step.

With my videos or with a private naked yoga lesson with me.

I look forward to seeing you!

Elke


Hallo, ich bin Elke. Seit meinem 16. Lebensjahr praktiziere ich täglich Yoga. Ich liebe und lebe Yoga, Nacktyoga und Fitness. Folge mir hier in die Welt des Nacktyogas.
 

Hello, my name is Elke. I have been practicing yoga every day since I was 16 years old. I love and live yoga, naked yoga and fitness. Follow me here into the world of naked yoga.

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