Yoga is a comprehensive exercise system for body and mind.
Here on the Naked Yoga pages, you will only learn a small part of it. If you are interested in yoga as a whole system, you can find out more on my YouTube channel and on Instagram.
In today's weekly video, I show you how you can train and relax your entire spine, i.e. the lower, middle and upper back, with the help of a fascia roll.
Please don't ever do this.
Incomparable comparison.
The death of all happiness is comparison.
It is so obvious and yet we do it all the time.
We compare ourselves - with others.
We see other people and immediately compare ourselves to them.
This usually happens unconsciously.
We only ever see one part of the other.
Usually only the nice sides - especially on social media.
As soon as you fall into the trap of comparison, your happiness is a thing of the past.
There is always a situation that is more beautiful or better than the one you are in. There is always someone who is nicer, can do more, has more or has what you would like to have.
This never stops.
When we “compare”, we equate something that is incomparable.
Everyone is incomparable. One of a kind.
So when you compare yourself with others, you are comparing incomparable things.
Apples and oranges.
It's not about more or better.
A small circle is no less a circle than a large one.
Do you want more happiness and joy in life?
Then stop comparing.
That's what yoga and especially naked yoga is all about.
Take off all your clothes. Get completely naked.
Look at yourself and stop comparing yourself.
You are unique and valuable just as you are.
Turn your gaze inwards instead of constantly looking outwards.
The door to happiness only opens inwards.
I will help you with this.
Your Elke
