Hello my dears,
Today I'm not showing you an asana in naked yoga. Today it's all about yoga for the mind and how you can bring more serenity into your life.
Let me surprise you.
What glasses are you looking through?
The professor of medicine, who is particularly keen to warn about the harmful effects of alcohol, drops the earthworm into the glass of pure alcohol in front of the eager students.
Within seconds, the earthworm dissolves into nothing.
Turning to his students, the professor asks: “Well, ladies and gentlemen, what do we learn from this?”
Silence.
Then, from the back row, the answer:
“Drink alcohol and you won't get worms.”
The glasses through which you see the world may sit firmly on your nose, but you can still take them off and swap them for something else.
Your life is what you have chosen to focus your attention on.
Where do you focus most of your attention in your everyday life?
Can you see yourself and the things in your life differently?
The last of the human freedoms is the choice to give things their meaning.
This is what the doctor and psychiatrist Viktor Frankl, who was sent to a concentration camp by the Nazis, said.
He survived and experienced how people were able to see the good even in the worst of circumstances.
Change your thinking and change your life.
It's best to start today.
Naked yoga, meditation and mindfulness will change your life.
Make you free and happy.
Let me help you!
