In this video I show you pelvic bouncing a great and super simple exercise from tantra yoga and intimate fitness.
Happiness training ✅
False friends
I want to be completely honest with you.
I could tell you, like the many guidebooks that are everywhere, that it's easy.
But it isn't.
I could tell you it's quick. In 30 days or 8 weeks.
You'd like that because we're all always looking for quick and easy solutions.
But it isn't.
It's not easy, it's not simple, and it's not quick.
That's the truth.
On the contrary, it's a long, arduous journey of practice that requires a lot of perseverance and stamina.
But it's definitely worth it.
Once you've started and walked a bit along the way, you'll say it was the best decision you ever made in your life.
You'll say it completely changed your life.
The path I am talking about is the path towards true happiness and deep, everlasting inner joy.
The path to the goal in itself is beautiful and worth every effort.
Finally putting an end to all the superfluous thoughts and negative emotions.
Learning to see yourself as you really are. Learning to see the world as it really is.
Beautiful and unique.
The first step:
Get rid of the fake friends.
Stop feverishly chasing sensual pleasure.
In fact, confusing happiness with pleasure is a common misconception.
A delicious meal, a nice evening out, a wonderful vacation, .... All of this may make you happy in the short term, but is dependent on external circumstances and thus extremely unstable.
Even worse, it wears you out.
To feel good, you need more and more of it and so you put yourself into a dangerous dependency.
Basically, you're not much better than a drug-addicted junkie.
In search of happiness, you have become addicted to superficial pleasures.
Alone with yourself, without permanent distraction, you can hardly stand it.
Welcome to the club.
This is how most people feel.
The wrong friends don't really make you happy, they lead you deeper and deeper into addiction, into a kind of vicious circle. Into a hamster wheel that turns faster and faster. Now the more you try, the worse it gets.
This is not the path to true contentment and true happiness in life.
It is a path to dependency and towards suffering.
You want to be free and happy? Change your life and thinking fundamentally?
Then separate yourself from your false friends and set out on the right path. On a path that leads you to freedom. Where you learn to accept life as it is and where you find lasting happiness and deep inner satisfaction. Within you. Independent of external circumstances.
The tools on this path are: Yoga, Meditation and Mindfulness.
I will help you.
