Anyone can breathe, right?
Wrong.
Most people make the same mistake every day—
without even realizing it.
A mistake that costs you energy, disturbs your sleep,
and makes you feel restless inside.
In this video, you'll learn something you've definitely never heard before
about your breathing –
and how you can make a big difference with small changes.
Breathe correctly – and you'll be amazed at how much everything changes.
Take a look now and breathe better. For more strength. More peace. More you.
Three words, one promise.!
Nothing is impossible.
Three words. An advertising slogan.
And a promise that is bigger than any car brand.
Nothing is impossible – Toyota.
You know the saying.
But did you know that it doesn't come from Japan –
but from the Bible?
More precisely: Mark 9, verse 23.
A father asks Jesus to heal his son – if he can.
Jesus replies:
“Everything is possible for those who believe.”
Boom.
Faith is what matters.
Not circumstances. Not what you've learned.
But what you believe to be true in your heart of hearts.
And now you come into play.
Because the biggest obstacle in your life is not outside.
It's between your ears.
Your thoughts.
Your doubts.
Your “I'm not good enough.”
Yoga knows this.
That's why the goal of yoga is not to do the splits or a handstand.
Rather:
Yoga is calming the thoughts in the mind.
Yogaś citta-vṛtti-nirodhaḥ (Patanjali)
Then the seer recognizes his true self.
And this self—your true self—
is limitless.
Naked yoga takes this path with radical honesty.
No clothes. No roles. No hiding.
You stand there as you are.
With all your doubts, fears, patterns.
And you realize: They are not you.
You are more than your body.
More than your mind.
More than your everyday life.
You are free.
You are infinite.
That is why the highest goal in yoga is liberation.
And you don't need affirmations to convince yourself of this.
You only need one thing: awareness.
In naked yoga, you feel yourself.
You learn to let go—not just of clothes, but of limitations.
And suddenly it happens:
Your life changes—because you change.
Start today.
Write yourself a note. Stick it on your mirror.
Nothing is impossible – [your name].
Say it out loud.
Every morning. Every evening.
And if you want, I'll accompany you on your journey.
Because yoga doesn't begin on the mat.
It begins where you encounter yourself.
And that is... now.
LOVe
Your Elke
