My video today is about the shoulder bridge. A simple but very effective yoga exercise. In addition to the active and passive version, I will show you many other variations.
You probably don't want to hear it,
... but that's not a problem for me either.
If you're happy and content overall, then everything is fine.
Go back to bed and go back to sleep....
But if you have the feeling that something is fundamentally wrong in your life, that you are stuck, then there is only one way for you.
The way inwards.
To do this, you have to change your usual direction. Forget everything they have told you about how life works.
You need courage and trust to do this. It's not easy, because otherwise anyone could do it.
Just like naked yoga.
When you take off your outer shell during yoga, when you have the courage to face the naked facts, then you are ready to set off on the path inwards.
The only path that will make you truly free and happy.
Go back to sleep, or just give it a try....
I'll help you with that!
I'm not alone in my opinion, a famous Nobel Prize winner has a similar view to mine😀:
"The things we see are the same things that are inside us.
There is no reality other than the one we have inside us.
That's why most people live so unreal lives, because they take the images outside for the real and don't let their own world inside them have its say.
You can be happy about it.
But once you know the other, you no longer have the choice to go the way of most people."
Hermann Hesse
