High blood pressure? Breathe freely.
High blood pressure often creeps up on you—
but it can be dangerous.
What many people don't know is that
your breathing is a powerful tool.
In my new video, I show you simple but effective breathing exercises
that you can use to calm your nervous system and lower your blood pressure naturally.
No pills. No hocus-pocus. Just you and your breath.
Take a look now – and breathe easy.
How to stay young!
Many people grow old, mentally old. They deteriorate.
Even young people 🙂
But this doesn't happen because we are getting older and more feeble, but because at a certain point we start doing the same things over and over again.
Many older people always buy the same things in the same store.
They usually eat the same things.
They meet the same people and possibly talk about the same things over and over again.
They rarely travel anymore, and when they do, it's to familiar places.
They hardly ever engage with new things.
This is the best recipe for the slow death of nerve cells.
In the brain.
This is how you age quickly.
Our brain is a complex and inquisitive organ.
Are you aware of that?
We can nurture it – and keep it young. Or let it starve.
What will you choose?
Yoga and naked yoga are the best anti-aging exercises there are.
Why?
Because yoga is always a training of the body and mind. At the same time.
You have a body and a mind.
Both are connected—more precisely, they are one.
What science is increasingly understanding, the ancient yogis already knew over 2,500 years ago.
NAMARUPA is the body-mind unity.
Psychosomatics. Name and form. Psyche and soma.
Every human being functions psychosomatically.
You too.
When you do something with your body, such as drinking alcohol, having sex, or practicing yoga, your mind changes.
And sometimes, when you think about something specific, you literally feel fear or joy throughout your entire body.
If you want to stay young, start doing yoga now – preferably naked yoga.
That's the most effective way.
Take off your clothes, let go of everything you're used to. Free yourself.
Naked yoga trains your body and trains your mind.
Through regular training, you can take yourself and your life to a whole new level.
And the breath is the instrument that directly connects the body and mind.
It is the most important, but probably also the most underestimated instrument we have.
I have therefore created a special online breathing course specifically on the topic of “breathing and breathing exercises.”
Breathe freely – discover the power of your breath.
In this comprehensive online course with 25 exciting videos, you will learn in 7 modules how to calm your nervous system, increase your energy, and heal your body through conscious breathing.
Start today.
It's your life.
Your decision.
Stay healthy & young.
I look forward to seeing you.
Yours, Elke
