Backbends are not easy. In this video, I show you what you should definitely pay attention to when doing backbends. For the sake of your back and your health.
N-Yoga meets Weight Watchers
When we set out on the yoga path, we should expect setbacks.
We do our exercises, one step forward and then it happens and we take another step back.
Then another step forward and half a step back.
Participants in the Weight Watchers program are prepared for the fact that their weight will fluctuate.
They will not always lose weight.
They are advised not to worry about losing weight if they gain weight for a week.
They are encouraged to think long-term.
And it has to be the same with yoga.
Yoga is not a sprint, but a marathon.
The trick is not to forget the sun even on dark days.
The truth is that we experience moments of happiness, moments of well-being and joy even on the most unusual days.
It is essential that we learn to notice when we feel happy or when something positive happens during the day.
It is important to appreciate these moments, however small they may be.
It is important to learn to appreciate the preciousness of our whole life as it is, with all its ups and downs.
It is important to simply stay on the path.
And to trust.
All my love
Your Elke
