Back pain? Then this video is just right for you. In this video, I show you some really great exercises for your back, because movement is the best medicine. You can also find out what else you can do for your back in the video.
You can decide.
What would it be like if you had mostly beautiful and positive thoughts?
Life would simply be beautiful.
When we walk out the door, turn on the TV or are in the anti-social media, life often looks different.
Fears, worries, panic messages wherever we look.
Drama and bad news simply sell well.
You can play the game - or not.
It's your decision.
I believe that the quality of your life depends on the quality of your decisions.
On your conscious decisions.
And the good news is that you can always choose.
Always and everywhere, right now.
For example, you can decide what to focus on.
On the negative, on your fear or doubt, or on the positive in the future.
You can decide to feed your mind with content that is good for you instead of content that drags you down.
What you focus on affects your whole life.
What you focus on is what you feel - whether it's true or not.
Naked yoga trains your mind. You learn to focus on what is really important.
Yourself.
But be careful.
Not the roles you have taken on in life, your ego.
This is about your true self, who you really are.
Decide now to fundamentally change your life.
Your thinking - and your feeling.
During naked yoga, you shed all the old baggage you are carrying around with you along with your clothes.
Make a conscious decision now to change your life.
You can decide.
I will help you with this.
If you are currently facing a challenge in your life, answer these three questions:
- Focus: What aspect of my current situation can I control or influence?
- Meaning: What opportunity could be hidden in this challenge?
- Take action: What step, no matter how small, can I take in the next 24 hours?
