Backbends are important. For the mobility of your spine and your inner and outer posture.
In this video, I show you how you can use a wall bar to dramatically improve your mobility in backbends.
Calm joy
A thousand things on your mind?
Contentment and clarity of vision come from true (inner) peace and lead back to it.
This is the soil on which deep joy grows.
A joy that is always already there - within you.
You just have to uncover and recognize it.
By turning the light inwards.
You can't imagine what a relief that is.
No longer having to constantly chase happiness on the outside.
To constantly have to make an effort and fight against something.
Everything is already there.
Peace and quiet in your head at last.
Yoga shows you the way.
And naked yoga is the shortcut.
Going from the outside to the inside.
You.
Now.
The lotus flower is the symbol in yoga.
It does not grow on the mountains, but thrives in swampy lowlands.
The beautiful and pure lotus, on whose surface everything rolls off, blooms in the mud of the passions that mislead us and keep us on our toes.
It's not about changing on the top of a mountain.
No, here and now.
No matter where you are.
Come into bloom here and now.
Grow out of the dark depths of your life into the light.
Just as the lotus needs the swamp and mud, the dark sides of your life can also make you blossom.
I will help you with this!
