Every second person regularly has problems with their back. That doesn't have to be the case.
In this video, I show you simple yoga therapy exercises for your back.
What I wish for you in 2025 ...
What I wish you for 2025 ....
good luck, health and happiness, that all your wishes come true.
Stop.
How many times have you heard or read that or something similar?
I don't wish you that.
Because I want you to be really happy in your life - and to make a difference.
You can find out what I wish for you instead below.
The above sounds nice, but let's be honest, it won't change anything.
You can wish all this for yourself.
The problem is, the more you wish for it, the worse it gets.
Wishing often forgets something important:
Your own actions. Nothing happens from wishing alone.
Having a desire and wishing for something is deeply rooted in us and can enrich or poison our lives.
Enriching, if you realize that desires have the energy to take you somewhere.
But they poison your life and lead you into dependency if you believe that your happiness depends on the fulfillment of your wishes.
Because it does:
You can only be happy without desires.
How good it feels to scratch that itch!
But how great is the relief when it no longer itches.
How wonderful it is when your wishes come true!
But how wonderful it will be when you no longer have any wishes.
Being happy without desires, living in the moment, that's what naked yoga is all about.
This is the way to become truly free and happy.
To get off the hamster wheel of wanting and having to have.
I will help you with this.
My wish for the New Year is not that all your wishes come true, but that you learn to be perfectly happy.
That you become free and happy!
All my love
Your Elke
