In this video, I show you a short naked yoga exercise sequence to warm up or as your own little training practice. The focus is on the hip area and the back of the thighs.
I hope you enjoy it!
Can you operate the machine properly?
El Capitan is the name of the world's most powerful supercomputer, currently located in the USA. With over 11 million cores, it has a peak performance of 2,746 extra flops.
Imagine you were the owner of this probably most valuable machine. What couldn't you do and calculate with it? But unfortunately, you can't use it properly and therefore remain far below your capabilities.
That would be a great pity.
It's the same with most people.
They have a brain that is superior to any computer - and they can't use it properly.
I'm not talking about thinking, but the ability not to think.
A car is very useful for getting from A to B. To use it, you have to pass the driving test.
You learn how to start the car, use it and, when you no longer need it, turn it off and park it again.
Thinking, our mind is also very useful, but what if you can't stop thinking?
Even when you want to sleep at night.
Or when your thoughts are dark or not constructive?
The problem is:
We have been perfectly trained to think.
At school, in training, at university.
But no one has shown us how to stop thinking when it becomes too much or when we don't need it.
Most people don't think too little, they think too much and don't know how to stop thinking.
Just take a break.
Silence the eternally chattering voices in your head.
Silence in your head.
That would be so nice.
And this is exactly where I come in.
Yoga is about quieting the thoughts in your mind.
Naked yoga frees you from everything superfluous and shows you a path to silence and to yourself.
What are you waiting for?
Get started today.
Let me help you!
