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Yoga flow in the standing position 

by  Elke

Yoga flow with standing positions

In today's video, I'll show you a standing yoga flow in which we move smoothly from one standing position to the other. In doing so, you especially train your balance and strength.

Balance exercises in yoga also ensure that you can stand firmly in life.

Follow the flow

"It was spring on the Columbia University campus. Signs were posted on the freshly seeded lawns that these areas should not be walked on. The students, however, did not heed these notices or subsequent requests and continued to march across the fresh grass.

The matter heated up more and more until the janitor brought the matter before the rector of the university at the time, and that was Dwight D. Eisenhower.

Eisenhower simply asked, "Have you noticed how much faster it is to take the direct route? Why don't you find out what shortcuts students take anyway and then lay out the routes?".

That's how it should be in life. You shouldn't lay out the roads, paths, and principles ahead of time. Allow yourself to let go and don't follow predetermined paths.

Just walk, and in walking you will find your way. Be brave and leave the well-worn paths of your life.

What are you afraid of?

cute baby sleeping

When you were born, you were born naked. You did not bring any money or other material things, but you were not afraid. You were completely naked, but you were like a king.

Therefore, be brave, make yourself naked and free. Practice non-attachment, trust in life and leave the familiar ways.

Naked Yoga helps you to do this!

Elke


Hallo, ich bin Elke. Seit meinem 16. Lebensjahr praktiziere ich täglich Yoga. Ich liebe und lebe Yoga, Nacktyoga und Fitness. Folge mir hier in die Welt des Nacktyogas.
 

Hello, my name is Elke. I have been practicing yoga every day since I was 16 years old. I love and live yoga, naked yoga and fitness. Follow me here into the world of naked yoga.

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